Well, let's do the current health thing. My right hand is still pretty locked up, my left leg is improved a lot. Bicycling is do-able, and I want to try skating.

Mostly I try to walk a lot, especially up and down hills, via traversing. This works the atrophied lateral balance muscles. I WILL SKI AGAIN, and soon.

I've almost quit taking the Tramadol, once or twice a week if I over do it, and before therapy, as one visit a week is as vigorous as I can stand it.