I recently started using this in my homemade ice cream and protein drink smoothies and ice lattes. I did a lot of reading online in different websites on the health benefits and though it's too soon to tell if it will work to make me feel better with my chronic pain, I do notice a big difference in my moods and feel much calmer most of the time in stressful situations, mainly my workplace with the toxic subhumans I must be around and others I work directly with 40 hours a week. And I'm really digging the taste of it.