So, since I want to better become a runner, I've added in strength training, every other day. It's cut down my weekly mileage from 30 to 15 or so, but I feel like my running times are still improving.
To boot? I also noticed today while I'm not shedding weight as fast as I'd like, my lean mass is staying constant, but my fat mass is dropping like a whiperil with it's wing shot off.
Anyone else just recently added weights/resistance training to their workouts?
Like a whiperil with it's wing shot off? That's quite succinct. Like a speckled hen in a red wagon.
I too have entered into resistance strength training. VIVE LA RÉSISTANCE!
Eh, just finished watching the episode of Scrubs where the janitor speaks in down-home slang :)Originally Posted by KG4CGC
Oh. I thought this was a thread about "Indivisible".
"Where would we be without the agitators of the world to attach the electrodes
of knowledge to the nipples of ignorance?" ~ Professor "Dick" Soloman
When I used to run I found it was very hard to lose weight via running alone.
I keep my 2 feet on the ground, and my head in the twilight zone.
I ought to get my butt to the gym more often than I do, but cycling and hiking (anything outdoors) beats fighting the crowds at my local fitness joint.
"Everyone wants to be an AM Gangsta until it's time to start doing AM Gangsta shit."
Gyms are narcissist enclaves, and frequently smell like wrestling class.
"Where would we be without the agitators of the world to attach the electrodes
of knowledge to the nipples of ignorance?" ~ Professor "Dick" Soloman
Go outside. Purchase some dumbbells. The also double for workbench anvils when you need to smack steel or hot iron.
DYEL bro
Jim
The machine does not isolate us from the great problems of nature but plunges us more deeply into them. - Antoine de Saint-Exupéry
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