So, since I want to better become a runner, I've added in strength training, every other day. It's cut down my weekly mileage from 30 to 15 or so, but I feel like my running times are still improving.
To boot? I also noticed today while I'm not shedding weight as fast as I'd like, my lean mass is staying constant, but my fat mass is dropping like a whiperil with it's wing shot off.
Anyone else just recently added weights/resistance training to their workouts?