Kickass!
I still have my first running logs from when I started. Barely over a mile at first.
Kickass!
I still have my first running logs from when I started. Barely over a mile at first.
Jim
The machine does not isolate us from the great problems of nature but plunges us more deeply into them. - Antoine de Saint-Exupéry
Most of the longer races have 15min/mile cutoffs, but I'd look into 5Ks that may offer a run/walk setup. They're typically more accommodating for walkers.
Believe me, having a crowd helps.
Jim
The machine does not isolate us from the great problems of nature but plunges us more deeply into them. - Antoine de Saint-Exupéry