I am not trying to convert omnivores to vegan. I only offer recipes to those who may want to lower cholesterol, and fat by skipping the animal products once in a while. I jumped on the band wagon because of my poor health. After a round of chemo, and radiation, and lung infections, and steroid injections, I found myself weak, low immunity, very sick I gained 60 pounds in one month during the steroid shots. I can tell you the chocolate Ensure does not make one vomit like the vanilla does. There is at least one out there (you know who you are) who has had a similar experience.

I have been doing this for 4 months now. I am in much better health. I am taking walks, and taking my granddaughter to the playground. I feel alive again. I feel good. Eating plant life is the primary reason that I feel good.