Resistance Training`

[KC2UGV]

So, since I want to better become a runner, I've added in strength training, every other day. It's cut down my weekly mileage from 30 to 15 or so, but I feel like my running times are still improving.

To boot? I also noticed today while I'm not shedding weight as fast as I'd like, my lean mass is staying constant, but my fat mass is dropping like a whiperil with it's wing shot off.

Anyone else just recently added weights/resistance training to their workouts?

[KG4CGC]

Like a whiperil with it's wing shot off? That's quite succinct. Like a speckled hen in a red wagon.
I too have entered into resistance strength training. VIVE LA RÉSISTANCE!

[KC2UGV]

Like a whiperil with it's wing shot off? That's quite succinct. Like a speckled hen in a red wagon.
I too have entered into resistance strength training. VIVE LA RÉSISTANCE!

Eh, just finished watching the episode of Scrubs where the janitor speaks in down-home slang :)

[WØTKX]

Oh. I thought this was a thread about "Indivisible". :-D

[n2ize]

When I used to run I found it was very hard to lose weight via running alone.

[N8YX]

I ought to get my butt to the gym more often than I do, but cycling and hiking (anything outdoors) beats fighting the crowds at my local fitness joint.

[WØTKX]

Gyms are narcissist enclaves, and frequently smell like wrestling class.

[KG4CGC]

Go outside. Purchase some dumbbells. The also double for workbench anvils when you need to smack steel or hot iron.

[KG4NEL]

DYEL bro

[KG4CGC]

Up the tren.

[KC2UGV]

DYEL bro

lol o7